We invite you to Welcome the Spring Season by joining us in movement of energy, planting intentions, and deep relaxation and release. Times are uncertain and the fear of the unknown is palpable. Take a moment to ground, relax, and nourish yourself in the comfort of your own home.

Donation Based. Please sign up via Eventbrite and we will send you login password. https://springnirda.eventbrite.com
Zoom Virtual Gathering

We will begin the evening with the community introducing themselves (optional) and sip tea together to set an intention. Nimisha will share Ayurvedic wisdom about transitioning into Spring and Arula will guide us in a gentle seated Qigong movement to support our lungs

We will then move into a flowing orchestration of healing sounds and yoga nidra to carry you into a state of grounded relaxation and expanded consciousness. Together we will melt into a vibration of expanded consciousness, and emerge feeling well-rested and fully supported.

Dress comfortably. Please have a cozy sound bath/yoga nidra nest made using a yoga mat, blankets, pillows, support, props, socks, and eye pillow. Have your favorite tea or beverage ready to drink together. Feel free to create your own alter beforehand!